Updated: Jul 15
Everyone knows that one individual in their life who seems to stay young and sharp even as the years start to pass by. Wouldn't it be nice if that was you? It's definitely a possibility, and all you need to know are these three secrets about staying sharp as you age.
1. Make Sleep A Priority
When they talk about needing your beauty rest, what they don't tell you, is that rest goes far beyond preserving your outward appearance. Not only does sleep help you look younger, but it also keeps your mind sharp. This is because sleeping is a necessary part of the cognitive function and memory processing of the mind. As an adult, you should try to get at least 7 to 8 hours of sleep a night. If you struggle with this, it may help to remove distractions from the bedroom, such as the TV or your cellphone.
2. Move More
According to Psychology Today, movement is the most critical aspect of keeping your mind young for years to come. Movement helps deliver the essential oxygen the brain needs to survive and create new pathways. Without this critical element, the brain begins to dull rather quickly. This is why you should prioritize exercising each day if possible but try for no fewer than five times per week. While the exercise should be difficult enough to raise your heart rate, you also shouldn’t make it too strenuous on yourself either—only push yourself as far as you can handle. Even just chores or a walk around the block can be enough to get your heart rate up depending on your physical abilities.
3. Maintain Friendships
Humans are notoriously social creatures, so it should come as no surprise that maintaining your social life is an essential part of keeping your brain sharp. This is because you learn things through your relationships with others, and it helps to lower stress and feelings of anxiety. Although maintaining a social circle as you get older can be difficult, don't be afraid to plan something with friends, even if it is just digital. You'll find that you benefit from the interaction regardless.
Overall, staying sharp as you age is no easy feat, but if you incorporate these three secrets into your life, you’ll find that keeping your mind fresh and young is much easier than you originally may have thought.